Develop and Flex Your EQ at Work (2 part series)

Course overview:
Ever feel like you're caught in a loop feeling stressed, discouraged and frustrated? In this session you’ll explore ways to deepen self-awareness, understand how to recognize how your thoughts drive certain emotions and reactions, and ways to retake control of your daily experience. You'll learn strategies to navigate this natural cognitive process and improve the quality of your performance, your relationships, your interactions with others, and your overall well-being.

In this session, participants will:

• Explore ways to drive self-awareness and social-awareness
• Understand the typical human stress response and how to regulate it
• Practice tools to cultivate empathy and understanding through effective listening and leveraging open-ended questions

Format: Two sessions; Main session (1.5 hours) and Follow-up session (1 hour)

Course fee: $200

Instructor: The People Piece

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